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New Year’s Resolutions Don’t Just Have to be thought of in January. Every day is a great day to better yourself and work towards your goals. In fact, making an effort to better yourself year round will help you reach your goals better than if you just start at the beginning of the New Year.…

Have you ever considered having a grocery store nearby a luxury? Across the country approximately 23.5 million people live in food deserts, explained as “low-income census tract that is more than one mile away from a grocery store in urban areas, or more than 10 miles away from a grocery store in rural areas” (U.S.…

If you’re living in the 21st century, or are health conscious, you most likely have heard of the term “plant-based”eating. This diet is centered around eating a combination of plants, nuts, seeds and grains to gain a completely balanced nutritional palette. While plant-based eating offers a healthy and more compassionate solution for those who choose…