resources

Environmental Trivia

Where can you cut down on your energy use?   First, the assumptions: Xcel in Colorado produces 1.3 lb of CO2 per kWH generated (Source: Excel) A car gets 25 mpg. (This is the current average in the US. Source: Wikipedia ) Burning a gallon of gas releases 20 lb of CO2 ( Source: Fuel …

 
Plank position

Take Charge of Your Health with JP!

John Pierre, personal trainer and wellness coach, has dedicated the last three decades of his life to continuously learning how to best serve people in transforming their health through a combination of exercise routines, plant-based nutrition, and self love. In the courses and programs below, JP shares with you the same exercise techniques and strategies …