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Restaurant and Bakery Sustainability

Sustainability is very trendy today.  This is why you see such a rise in vegan options, farm-to-table, zero-waste, reusables, supporting local, etc.  More than ever, I’m seeing people encourage repeating outfits, promote plant-based diets, and demand people bring their own reusable coffee mug.  People want the change, so make it easy for the customer by …

 

Society, the Scale, and Your Jeans

At the office, in the field, and through my presentations as a nutrition and fitness consultant, I have had the privilege of speaking with thousands of women. When I ask them what their goal is, the most frequent response I hear is, “I want to be skinny, I want to lose weight and look good.” …

 

No Deposit, No Return

Just like a dependable savings account requires regular deposits in order to maintain a positive balance, so too does our body. Special attention must be paid to keep our personal vitality account in balance since withdrawals occur throughout the day. One common withdrawal, inactivity, happens as a result of our modern and mechanized lifestyle and …

 

Family Fitness

Think about how inactive our children are today compared to when we were kids. Remember when our parents had to call us in several times because we were busy outside playing tag, hopscotch or baseball? Today, kids are called away from their computer or the sofa in just the next room. This inactive lifestyle is …

 

Turtles and Tortoises Need Rescue, Too

Dogs and Cats Have Many Resources, But Turtles and Tortoises Are In Critical Need Through the years in our work with many types of animals, we’ve discovered that turtles and tortoises are in critical need of rescue.  Unlike domesticated animals, such as dogs and cats who have lots of resources to take good care of …