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LWH co-founder, JP, facing front; wearing a black t-shirt that reads KALE and cradling the earth on his left shoulder

“PLANET-Based” Eating – Putting the Planet Behind What We Eat

If you’re living in the 21st century, or are health conscious, you most likely have heard of the term “plant-based”eating. This diet is centered around eating a combination of plants, nuts, seeds and grains to gain a completely balanced nutritional palette. While plant-based eating offers a healthy and more compassionate solution for those who choose …

 

Days 4 and 5 Final Update – 5 Half Marathons – 5 States – 5 Days – 4 Living With Harmony!

Hello All Day 4 is officially in the books with a time of 3:22:24.  This is the fastest time of the series so far. The race site was at Spruce Run National Recreation Area in Clinton, NJ and was 7 loops with 6 rubber bands along mostly asphalt. There were so many new faces and …